Gianni C v6:00/3:00r...4 row
5,667m
Meters
24:00.0
Time
2:07.0
Pace
353
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 148 |
February 17, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,667m | 2:07.0 | 171 | 887 | 21 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | |
| r: 3:00 | 465m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | |
| r: 3:00 | 508m | |||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | |
| r: 3:00 | 485m | |||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | |
| r: 3:00 | 536m | |||||
| r1,994m |
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Workout Graph
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