Gianni C v1000m/3:00r...3 row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
194
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 21:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 183 |
February 19, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 21 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 17 | |
| r: 3:00 | 513m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | |
| r: 3:00 | 540m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | |
| r: 3:00 | 569m | |||||
| r1,622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.