Gianni C 4x0:40/0:20r row
730
Meters
2:40.0
Time
1:49.5
Pace
52
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 791 |
| Overall Time | 4:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 186 |
February 21, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 730 | 1:49.5 | 266 | 1215 | 25 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 26 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 26 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | |
| r61 |
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Workout Graph
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