Gianni C 4x0:40/0:20r row

730m

Meters

2:40.0

Time

1:49.5

Pace

52

Calories

Rest Distance61m
Rest Time1:20.0
Overall Distance791m
Overall Time4:00.0
Average Watts266
Calories Per Hour1215
Stroke Rate25
Stroke Count69
Drag Factor186

February 21, 2024 12:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 730m 1:49.5 266 1215 25
0:40.0 187m 1:46.9 286 1284 24
0:40.0 184m 1:48.6 273 1237 26
0:40.0 185m 1:48.1 277 1253 26
0:40.0 175m 1:54.2 234 1106 26
r61m

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