Gianni C 30:05 row
6,014m
Meters
30:05.4
Time
2:30.0
Pace
331
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 86 |
March 01, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,014m | 2:30.0 | 103 | 656 | 23 | 137 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 109 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 149 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 140 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 138 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 168 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | 130 |
| 30:05.4 | 14m | 3:12.8 | 49 | 467 | 0 | 129 |
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Workout Graph
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