Gianni C v5:00/0:10r...2 row
1,909m
Meters
9:00.0
Time
2:21.4
Pace
74
Calories
96
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 1,941m |
| Overall Time | 19:11.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 158 |
| Drag Factor | 50 |
March 06, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,909m | 2:21.4 | 124 | 725 | 17 | 96 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 110 | |
| r: 0:10 | 32m | ||||||
| 4:00.0 | 504m | 3:58.0 | 26 | 389 | 13 | 83 | |
| r: 10:01 | 0m | ||||||
| r32m |
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Workout Graph
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