Gianni C 5:00 row
1,202m
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 101 |
March 07, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 155 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 140 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 154 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 160 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 160 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 163 |
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Workout Graph
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