Gianni C 30:04 row
6,690m
Meters
30:04.7
Time
2:14.8
Pace
395
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 85 |
March 10, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,690m | 2:14.8 | 143 | 790 | 24 | 156 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 121 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 154 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 158 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 170 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 165 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 169 |
| 30:04.7 | 16m | 2:26.8 | 110 | 680 | 0 |
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Workout Graph
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