Gianni C v2:00/1:00r...6 row
2,882m
Meters
12:00.0
Time
2:04.9
Pace
183
Calories
64
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 155 |
June 11, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 22 | 64 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 20 | 64 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | ||
| r: 1:00 | 139m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | ||
| r: 1:00 | 16m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | ||
| r: 1:00 | 13m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | ||
| r: 1:00 | 18m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | ||
| r: 1:00 | 136m | ||||||
| r447m |
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Workout Graph
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