Gianni C v250m/0:45r...12 row

3,000m

Meters

13:06.7

Time

2:11.1

Pace

176

Calories

Rest Distance1,183m
Rest Time9:00.0
Overall Distance4,183m
Overall Time22:06.7
Average Watts155
Calories Per Hour834
Stroke Rate21
Stroke Count399
Drag Factor196

July 22, 2024 22:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:06.7 3,000m 2:11.1 155 834 21
1:09.9 250m 2:19.8 128 740 17
r: 0:45 127m
1:07.6 250m 2:15.2 142 787 20
r: 0:45 97m
1:07.3 250m 2:14.6 144 793 21
r: 0:45 106m
1:06.6 250m 2:13.2 148 809 20
r: 0:45 107m
1:09.3 250m 2:18.6 131 752 20
r: 0:45 96m
1:08.1 250m 2:16.2 139 776 20
r: 0:45 60m
1:04.5 250m 2:09.0 163 861 22
r: 0:45 108m
1:03.6 250m 2:07.2 170 885 22
r: 0:45 102m
1:03.4 250m 2:06.8 172 890 23
r: 0:45 102m
1:04.9 250m 2:09.8 160 850 23
r: 0:45 102m
1:01.6 250m 2:03.2 187 944 24
r: 0:45 74m
0:59.9 250m 1:59.8 204 1000 24
r: 0:45 102m
r1,183m

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Workout Graph

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