Gianni C v250m/0:45r...12 row
3,000m
Meters
13:06.7
Time
2:11.1
Pace
176
Calories
Rest Distance | 1,183m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,183m |
Overall Time | 22:06.7 |
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 21 |
Stroke Count | 399 |
Drag Factor | 196 |
July 22, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 21 | |
1:09.9 | 250m | 2:19.8 | 128 | 740 | 17 | |
r: 0:45 | 127m | |||||
1:07.6 | 250m | 2:15.2 | 142 | 787 | 20 | |
r: 0:45 | 97m | |||||
1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | |
r: 0:45 | 106m | |||||
1:06.6 | 250m | 2:13.2 | 148 | 809 | 20 | |
r: 0:45 | 107m | |||||
1:09.3 | 250m | 2:18.6 | 131 | 752 | 20 | |
r: 0:45 | 96m | |||||
1:08.1 | 250m | 2:16.2 | 139 | 776 | 20 | |
r: 0:45 | 60m | |||||
1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | |
r: 0:45 | 108m | |||||
1:03.6 | 250m | 2:07.2 | 170 | 885 | 22 | |
r: 0:45 | 102m | |||||
1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
r: 0:45 | 102m | |||||
1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
r: 0:45 | 102m | |||||
1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
r: 0:45 | 74m | |||||
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 24 | |
r: 0:45 | 102m | |||||
r1,183m |
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Workout Graph
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