Gianni C v4:00/3:00r...4 row
3,262m
Meters
16:00.0
Time
2:27.1
Pace
180
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 106 |
July 20, 2024 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,262m | 2:27.1 | 110 | 678 | 21 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 18 | |
| r: 3:00 | 507m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | |
| r: 3:00 | 435m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 | |
| r: 3:00 | 518m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
| r: 3:00 | 628m | |||||
| r2,088m |
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Workout Graph
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