Gianni C v250m/0:45r...12 row
3,000m
Meters
12:26.6
Time
2:04.4
Pace
189
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 21:26.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 198 |
July 25, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 22 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 17 | |
| r: 0:45 | 82m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 19 | |
| r: 0:45 | 82m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:45 | 70m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 19 | |
| r: 0:45 | 28m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 21 | |
| r: 0:45 | 29m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 23 | |
| r: 0:45 | 38m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:45 | 29m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:45 | 30m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | |
| r: 0:45 | 41m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| r: 0:45 | 36m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 22 | |
| r: 0:45 | 24m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:45 | 111m | |||||
| r600m |
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Workout Graph
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