Gianni C v1:00/1:00r...7 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 198 |
July 28, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 148m | |||||
| r729m |
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Workout Graph
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