Gianni C 5:00 row
999m
Meters
5:00.0
Time
2:30.1
Pace
58
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 199 |
August 18, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 109 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 16 | 93 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 17 | 98 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 98 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 99 |
| 5:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 157 |
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Workout Graph
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