Gianni C v1000m/2:00r...6 row
6,000m
Meters
27:07.0
Time
2:15.5
Pace
354
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 39:07.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 201 |
September 28, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.0 | 6,000m | 2:15.5 | 140 | 783 | 18 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 14 | |
| r: 2:00 | 19m | |||||
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 16 | |
| r: 2:00 | 126m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 18 | |
| r: 2:00 | 20m | |||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | |
| r: 2:00 | 46m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | |
| r: 2:00 | 33m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | |
| r: 2:00 | 222m | |||||
| r466m |
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Workout Graph
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