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Gianni C v0:45/0:45r...20 row

3,772m

Meters

15:00.0

Time

1:59.3

Pace

248

Calories

Rest Distance1,531m
Rest Time15:00.0
Overall Distance5,303m
Overall Time30:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate27
Stroke Count572
Drag Factor174

December 15, 2024 10:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,772m 1:59.3 206 1009 27
0:45.0 140m 2:40.7 84 590 21
r: 0:45 41m
0:45.0 159m 2:21.5 124 725 23
r: 0:45 131m
0:45.0 168m 2:13.9 146 801 23
r: 0:45 115m
0:45.0 174m 2:09.3 162 857 24
r: 0:45 95m
0:45.0 177m 2:07.1 170 886 24
r: 0:45 87m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 81m
0:45.0 196m 1:54.7 231 1096 28
r: 0:45 111m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 97m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 73m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 68m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 37m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 84m
0:45.0 196m 1:54.7 231 1096 29
r: 0:45 38m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 117m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 50m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 37m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 99m
0:45.0 211m 1:46.6 289 1293 31
r: 0:45 65m
0:45.0 220m 1:42.2 327 1426 32
r: 0:45 61m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 44m
r1,531m

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Workout Graph

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