Gianni C v3:00/2:00r...6 row
4,148m
Meters
18:00.0
Time
2:10.1
Pace
253
Calories
153
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 172 |
December 17, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,148m | 2:10.1 | 159 | 845 | 24 | 153 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | 126 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 148 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 163 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 151 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 165 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 169 | |
| r: 2:00 | 270m | ||||||
| r1,539m |
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Workout Graph
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