Chester Dreiman 5x4:00/2:00r SkiErg
4,482
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
132
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 46 |
| Stroke Count | 925 |
| Drag Factor | 95 |
November 12, 2025 16:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 46 | 132 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 49 | 136 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 45 | 129 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 46 | 135 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 46 | 133 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 44 | 127 |
| r93 |
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Workout Graph
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