Chester Dreiman v500m/1:18r...10 SkiErg
5,000
Meters
30:43.5
Time
3:04.3
Pace
250
Calories
88
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 5,152 |
| Overall Time | 42:00.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 76 |
| Stroke Count | 2374 |
| Drag Factor | 88 |
January 15, 2026 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.5 | 5,000 | 3:04.3 | 56 | 488 | 76 | 88 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 73 | 84 | |
| r: 1:18 | 17 | ||||||
| 3:00.5 | 500 | 3:00.5 | 60 | 498 | 77 | 79 | |
| r: 1:06 | 17 | ||||||
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 76 | 90 | |
| r: 1:06 | 15 | ||||||
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 77 | 90 | |
| r: 2:04 | 20 | ||||||
| 3:13.2 | 500 | 3:13.2 | 49 | 465 | 85 | 86 | |
| r: 1:10 | 16 | ||||||
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 75 | 90 | |
| r: 1:03 | 17 | ||||||
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 75 | 87 | |
| r: 1:16 | 20 | ||||||
| 3:08.4 | 500 | 3:08.4 | 52 | 477 | 78 | 95 | |
| r: 1:06 | 13 | ||||||
| 3:03.7 | 500 | 3:03.7 | 56 | 489 | 77 | 88 | |
| r: 1:08 | 17 | ||||||
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 76 | 94 | |
| r152 |
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Workout Graph
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