Chester Dreiman v500m/1:03r...10 SkiErg
5,000
Meters
30:05.1
Time
3:00.5
Pace
250
Calories
81
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:58.0 |
| Overall Distance | 5,157 |
| Overall Time | 42:03.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 63 |
| Stroke Count | 1919 |
| Drag Factor | 95 |
January 31, 2026 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,000 | 3:00.5 | 60 | 504 | 63 | 81 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 63 | 73 | |
| r: 1:03 | 14 | ||||||
| 3:02.3 | 500 | 3:02.3 | 58 | 498 | 65 | 74 | |
| r: 1:21 | 15 | ||||||
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 57 | 79 | |
| r: 1:30 | 14 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 61 | 93 | |
| r: 1:17 | 19 | ||||||
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 62 | 90 | |
| r: 1:25 | 18 | ||||||
| 3:05.2 | 500 | 3:05.2 | 55 | 489 | 64 | 81 | |
| r: 1:29 | 12 | ||||||
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 67 | 80 | |
| r: 1:20 | 17 | ||||||
| 3:12.1 | 500 | 3:12.1 | 49 | 469 | 67 | 76 | |
| r: 1:27 | 16 | ||||||
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 62 | 83 | |
| r: 1:06 | 32 | ||||||
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 64 | 83 | |
| r157 |
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Workout Graph
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