Chester Dreiman v500m/3:17r...10 SkiErg
5,000
Meters
24:45.7
Time
2:28.5
Pace
272
Calories
97
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 5,177 |
| Overall Time | 39:04.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 48 |
| Stroke Count | 1216 |
| Drag Factor | 88 |
May 27, 2026 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.7 | 5,000 | 2:28.5 | 107 | 659 | 48 | 97 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 41 | 91 | |
| r: 3:17 | 20 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 43 | 100 | |
| r: 1:17 | 19 | ||||||
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 47 | 92 | |
| r: 1:08 | 21 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 51 | 95 | |
| r: 1:29 | 17 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 51 | 94 | |
| r: 1:23 | 22 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 58 | 95 | |
| r: 1:24 | 20 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 43 | 104 | |
| r: 1:39 | 16 | ||||||
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 51 | 97 | |
| r: 1:23 | 21 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 53 | 100 | |
| r: 1:19 | 21 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 46 | 107 | |
| r177 |
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Workout Graph
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