Chester Dreiman v4:00/1:00r...5 SkiErg
4,133m
Meters
20:00.0
Time
2:25.1
Pace
232
Calories
134
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 47 |
| Stroke Count | 1092 |
| Drag Factor | 64 |
December 09, 2023 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 47 | 134 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 64 | 144 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 44 | 122 | |
| r: 1:00 | 41m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 52 | 141 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 42 | 125 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 36 | 141 | |
| r: 1:00 | 168m | ||||||
| r473m |
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Workout Graph
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