Chester Dreiman v5:00/2:00r...5 SkiErg
4,543m
Meters
21:00.0
Time
2:18.6
Pace
262
Calories
135
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 52 |
| Stroke Count | 1100 |
| Drag Factor | 57 |
December 11, 2023 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,543m | 2:18.6 | 131 | 751 | 52 | 135 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 51 | 130 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 51 | 137 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 53 | 135 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 55 | 135 | |
| r: 2:00 | 29m | ||||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 54 | 138 | |
| r: 2:00 | 28m | ||||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.