Chester Dreiman v1:00/2:00r...9 SkiErg
5,559m
Meters
25:00.0
Time
2:14.9
Pace
325
Calories
129
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 46 |
| Stroke Count | 1192 |
| Drag Factor | 73 |
December 17, 2023 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,559m | 2:14.9 | 143 | 790 | 46 | 129 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 53 | 92 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 50 | 119 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 52 | 129 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 43 | 140 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 41 | 134 | |
| r: 2:00 | 45m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 45 | 137 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 49 | 141 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 50 | 138 | |
| r: 2:00 | 33m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 52 | 132 | |
| r: 2:00 | 13m | ||||||
| r206m |
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Workout Graph
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