Chester Dreiman v6:00/3:00r...4 SkiErg
5,236m
Meters
24:00.0
Time
2:17.5
Pace
303
Calories
138
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 42 |
| Stroke Count | 1019 |
| Drag Factor | 71 |
December 22, 2023 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,236m | 2:17.5 | 135 | 763 | 42 | 138 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 45 | 134 | |
| r: 3:00 | 9m | ||||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 43 | 133 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 42 | 147 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 40 | 138 | |
| r: 3:00 | 12m | ||||||
| r47m |
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Workout Graph
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