Chester Dreiman v600m/3:00r...2 SkiErg
1,100m
Meters
4:30.3
Time
2:02.8
Pace
70
Calories
139
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 7:30.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 50 |
| Stroke Count | 230 |
| Drag Factor | 86 |
December 24, 2023 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,100m | 2:02.8 | 189 | 949 | 50 | 139 | |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 51 | 141 | |
| r: 3:00 | 24m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 50 | 137 | |
| r24m |
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Workout Graph
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