Chester Dreiman v25c/1:00r...3 SkiErg
1,200m
Meters
5:06.8
Time
2:07.8
Pace
75
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 8:06.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 44 |
| Stroke Count | 257 |
| Drag Factor | 88 |
December 25, 2023 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,200m | 2:07.8 | 168 | 876 | 44 | |
| 1:40.8 | 397m | 2:06.9 | 171 | 888 | 49 | |
| r: 1:00 | 100m | |||||
| 1:42.6 | 400m | 2:08.2 | 166 | 871 | 42 | |
| r: 1:00 | 21m | |||||
| 1:43.4 | 402m | 2:08.6 | 165 | 866 | 42 | |
| r: 1:00 | 19m | |||||
| r140m |
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Workout Graph
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