Chester Dreiman 5x250m/0:45r SkiErg
1,250m
Meters
5:06.5
Time
2:02.6
Pace
79
Calories
129
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,403m |
| Overall Time | 8:51.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 50 |
| Stroke Count | 271 |
| Drag Factor | 81 |
December 26, 2023 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,250m | 2:02.6 | 190 | 953 | 50 | 129 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 53 | 117 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 52 | 128 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 51 | 125 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 46 | 135 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 50 | 144 |
| r153m |
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Workout Graph
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