Chester Dreiman v1:00/1:00r...7 SkiErg
4,204m
Meters
17:30.0
Time
2:04.8
Pace
266
Calories
143
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,325m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 40 |
| Stroke Count | 715 |
| Drag Factor | 81 |
December 30, 2023 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,204m | 2:04.8 | 180 | 918 | 40 | 143 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 45 | 110 | |
| r: 1:00 | 15m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 40 | 138 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 40 | 147 | |
| r: 2:00 | 11m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 41 | 150 | |
| r: 2:30 | 9m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 39 | 151 | |
| r: 3:00 | 12m | ||||||
| 3:30.0 | 848m | 2:03.8 | 184 | 934 | 39 | 158 | |
| r: 3:30 | 32m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 42 | 148 | |
| r: 4:00 | 25m | ||||||
| r121m |
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Workout Graph
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