Chester Dreiman v1000m/2:00r...8 SkiErg
8,000m
Meters
38:33.3
Time
2:24.5
Pace
449
Calories
129
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 54:33.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 54 |
| Stroke Count | 2115 |
| Drag Factor | 76 |
February 20, 2024 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:33.3 | 8,000m | 2:24.5 | 116 | 698 | 54 | 129 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 54 | 166 | |
| r: 2:00 | 19m | ||||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 60 | 106 | |
| r: 2:00 | 20m | ||||||
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 56 | 117 | |
| r: 2:00 | 18m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 56 | ||
| r: 2:00 | 26m | ||||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 58 | ||
| r: 2:00 | 16m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 48 | ||
| r: 2:00 | 17m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 53 | ||
| r: 2:00 | 26m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 51 | ||
| r: 2:00 | 22m | ||||||
| r164m |
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Workout Graph
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