Chester Dreiman v1:00/1:00r...7 SkiErg
3,620m
Meters
16:00.0
Time
2:12.5
Pace
216
Calories
127
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 44 |
| Stroke Count | 718 |
| Drag Factor | 77 |
March 19, 2024 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 44 | 127 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 56 | 127 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 49 | ||
| r: 1:00 | 11m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 43 | ||
| r: 1:00 | 10m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 42 | ||
| r: 1:00 | 8m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 43 | ||
| r: 1:00 | 13m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 42 | ||
| r: 1:00 | 12m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 54 | ||
| r: 1:00 | 15m | ||||||
| r91m |
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Workout Graph
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