Chester Dreiman v500m/2:00r...2 SkiErg
1,000m
Meters
4:30.9
Time
2:15.4
Pace
58
Calories
117
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,488m |
| Overall Time | 8:30.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 55 |
| Stroke Count | 450 |
| Drag Factor | 75 |
April 07, 2024 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 55 | 117 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 59 | 117 | |
| r: 2:00 | 252m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 53 | ||
| r: 2:00 | 236m | ||||||
| r488m |
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Workout Graph
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