Chester Dreiman v500m/2:00r...5 SkiErg
2,500m
Meters
10:56.2
Time
2:11.2
Pace
150
Calories
141
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,628m |
| Overall Time | 20:56.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 54 |
| Stroke Count | 604 |
| Drag Factor | 74 |
April 07, 2024 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 54 | 141 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 62 | 139 | |
| r: 2:00 | 26m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 48 | 143 | |
| r: 2:00 | 22m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 56 | 137 | |
| r: 2:00 | 35m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 55 | 157 | |
| r: 2:00 | 28m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 51 | 131 | |
| r: 2:00 | 17m | ||||||
| r128m |
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Workout Graph
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