Chester Dreiman v1:00/1:00r...6 SkiErg
4,482m
Meters
21:00.0
Time
2:20.5
Pace
256
Calories
137
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 56 |
| Stroke Count | 1197 |
| Drag Factor | 84 |
May 07, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,482m | 2:20.5 | 126 | 733 | 56 | 137 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 54 | 116 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 51 | 138 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 54 | 146 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 58 | 143 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 59 | 122 | |
| r: 1:00 | 20m | ||||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 57 | 161 | |
| r: 1:00 | 22m | ||||||
| r131m |
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Workout Graph
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