Chester Dreiman v4:00/2:00r...7 SkiErg
3,439m
Meters
19:00.0
Time
2:45.7
Pace
180
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 33:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 59 |
| Stroke Count | 1143 |
| Drag Factor | 76 |
June 13, 2024 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,439m | 2:45.7 | 77 | 564 | 59 | |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 69 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 57 | |
| r: 2:00 | 11m | |||||
| 2:00.0 | 204m | 4:54.1 | 14 | 347 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 60 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 66 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 62 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 62 | |
| r: 2:00 | 14m | |||||
| r118m |
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Workout Graph
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