Chester Dreiman v1:00/1:00r...5 SkiErg
3,334m
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
118
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 47 |
| Stroke Count | 727 |
| Drag Factor | 80 |
July 18, 2024 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 47 | 118 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 56 | 100 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 52 | 110 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 48 | 117 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 47 | 130 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 45 | 133 | |
| r: 1:00 | 14m | ||||||
| r111m |
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Workout Graph
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