Chester Dreiman v1000m/6:14r...4 SkiErg
4,000m
Meters
19:36.8
Time
2:27.1
Pace
221
Calories
147
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 4,079m |
| Overall Time | 41:50.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 43 |
| Stroke Count | 861 |
| Drag Factor | 85 |
October 05, 2024 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.8 | 4,000m | 2:27.1 | 110 | 678 | 43 | 147 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 47 | 168 | |
| r: 6:14 | 29m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 44 | 124 | |
| r: 5:52 | 15m | ||||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 39 | 183 | |
| r: 7:54 | 19m | ||||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 44 | 115 | |
| r: 2:14 | 16m | ||||||
| r79m |
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Workout Graph
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