Chester Dreiman v250m/1:00r...5 SkiErg
1,250m
Meters
5:01.1
Time
2:00.4
Pace
81
Calories
130
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,339m |
| Overall Time | 10:01.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 46 |
| Stroke Count | 237 |
| Drag Factor | 105 |
October 15, 2024 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,250m | 2:00.4 | 200 | 989 | 46 | 130 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 48 | 127 | |
| r: 1:00 | 21m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 46 | 137 | |
| r: 1:00 | 17m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 45 | 124 | |
| r: 1:00 | 22m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 46 | 130 | |
| r: 1:00 | 15m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 46 | 133 | |
| r: 1:00 | 14m | ||||||
| r89m |
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Workout Graph
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