Chester Dreiman v250m/0:45r...5 SkiErg
1,250
Meters
5:07.9
Time
2:03.1
Pace
79
Calories
130
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,343 |
| Overall Time | 8:52.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 47 |
| Stroke Count | 245 |
| Drag Factor | 104 |
October 22, 2024 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,250 | 2:03.1 | 187 | 923 | 47 | 130 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 50 | 117 | |
| r: 0:45 | 19 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 45 | 123 | |
| r: 0:45 | 16 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 45 | 136 | |
| r: 0:45 | 23 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 46 | 129 | |
| r: 0:45 | 21 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 51 | 149 | |
| r: 0:45 | 14 | ||||||
| r93 |
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Workout Graph
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