Chester Dreiman v250m/1:16r...10 SkiErg
2,500m
Meters
12:22.3
Time
2:28.4
Pace
131
Calories
104
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 2,680m |
| Overall Time | 24:50.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 61 |
| Stroke Count | 775 |
| Drag Factor | 104 |
October 29, 2024 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.3 | 2,500m | 2:28.4 | 107 | 668 | 61 | 104 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 67 | 98 | |
| r: 1:16 | 20m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 59 | 106 | |
| r: 1:14 | 25m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 63 | 104 | |
| r: 1:13 | 18m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 56 | 104 | |
| r: 1:27 | 22m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 59 | 82 | |
| r: 1:33 | 18m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 63 | 133 | |
| r: 1:22 | 20m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 61 | 116 | |
| r: 1:23 | 19m | ||||||
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 60 | 99 | |
| r: 1:25 | 20m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 65 | 99 | |
| r: 1:35 | 18m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 61 | 102 | |
| r180m |
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Workout Graph
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