Chester Dreiman v100m/1:30r...10 SkiErg
1,000m
Meters
3:42.3
Time
1:51.1
Pace
68
Calories
90
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 18:42.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 49 |
| Stroke Count | 192 |
| Drag Factor | 117 |
November 01, 2024 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 49 | 90 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 45 | 76 | |
| r: 1:30 | 23m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 46 | 85 | |
| r: 1:30 | 19m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 51 | 88 | |
| r: 1:30 | 19m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 52 | 87 | |
| r: 1:30 | 24m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 54 | 87 | |
| r: 1:30 | 24m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 48 | 97 | |
| r: 1:30 | 19m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 50 | 93 | |
| r: 1:30 | 23m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 49 | 96 | |
| r: 1:30 | 21m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 50 | 96 | |
| r: 1:30 | 23m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 51 | 99 | |
| r: 1:30 | 24m | ||||||
| r219m |
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