Chester Dreiman v250m/0:30r...5 SkiErg
1,250m
Meters
5:03.6
Time
2:01.4
Pace
79
Calories
126
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,340m |
| Overall Time | 7:33.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 47 |
| Stroke Count | 244 |
| Drag Factor | 115 |
November 04, 2024 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,250m | 2:01.4 | 195 | 972 | 47 | 126 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 51 | 121 | |
| r: 0:30 | 16m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 50 | 128 | |
| r: 0:30 | 23m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 46 | 124 | |
| r: 0:30 | 17m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 45 | 122 | |
| r: 0:30 | 13m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 48 | 138 | |
| r: 0:30 | 21m | ||||||
| r90m |
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Workout Graph
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