Chester Dreiman v1:00/2:00r...9 SkiErg
5,699m
Meters
25:00.0
Time
2:11.6
Pace
342
Calories
168
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 886 |
| Drag Factor | 109 |
November 19, 2024 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,699m | 2:11.6 | 154 | 828 | 35 | 168 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 46 | 119 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 36 | 160 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 34 | 168 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 34 | 183 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 | 189 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 34 | 177 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 33 | 187 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 39 | 180 | |
| r: 2:00 | 5m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 48 | 156 | |
| r: 2:00 | 11m | ||||||
| r100m |
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Workout Graph
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