Chester Dreiman v1:00/1:00r...6 SkiErg
4,692m
Meters
21:00.0
Time
2:14.2
Pace
276
Calories
156
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 39 |
| Stroke Count | 823 |
| Drag Factor | 112 |
November 21, 2024 16:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,692m | 2:14.2 | 145 | 797 | 39 | 156 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 43 | 121 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 43 | 152 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 41 | 160 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 40 | 163 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 37 | 175 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 38 | 168 | |
| r: 1:00 | 11m | ||||||
| r77m |
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Workout Graph
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