Chester Dreiman v2:00/1:00r...7 SkiErg
3,925m
Meters
17:00.0
Time
2:09.9
Pace
237
Calories
151
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 38 |
| Stroke Count | 653 |
| Drag Factor | 113 |
November 23, 2024 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,925m | 2:09.9 | 160 | 849 | 38 | 151 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 41 | 143 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 38 | 143 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 39 | 151 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 37 | 153 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 41 | 157 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 37 | 144 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 38 | 168 | |
| r: 1:00 | 10m | ||||||
| r84m |
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Workout Graph
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