Chester Dreiman v3:00/2:00r...4 SkiErg
2,770m
Meters
12:00.0
Time
2:09.9
Pace
168
Calories
164
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,819m |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 38 |
| Stroke Count | 466 |
| Drag Factor | 125 |
November 25, 2024 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 38 | 164 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 41 | 157 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 40 | 165 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 37 | 163 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 37 | 173 | |
| r: 2:00 | 9m | ||||||
| r49m |
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Workout Graph
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