Andrew Pudlak 10:00 BikeErg
4,608m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 75 |
| Revolution Count | 753 |
| Power/kg | 1.74 |
| Drag Factor | 73 |
November 17, 2022 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,608m | 2:10.2 | 159 | 845 | 75 | 159 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 76 | 150 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 76 | 161 |
| 6:00.0 | 910m | 2:11.8 | 153 | 825 | 76 | 162 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 73 | 158 |
| 10:00.0 | 900m | 2:13.3 | 148 | 808 | 76 | 166 |
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Workout Graph
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damper setting 4.5 down to 4