Andrew Pudlak v1:00/5:00r...5 BikeErg
2,760m
Meters
5:00.0
Time
1:48.6
Pace
100
Calories
163
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,966m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 89 |
| Revolution Count | 449 |
| Power/kg | 2.98 |
| Drag Factor | 78 |
November 18, 2022 13:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 89 | 163 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 97 | 163 | |
| r: 5:00 | 53m | ||||||
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 91 | 166 | |
| r: 5:00 | 18m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 92 | 166 | |
| r: 5:00 | 58m | ||||||
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 81 | 160 | |
| r: 5:00 | 35m | ||||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 88 | 164 | |
| r: 5:00 | 42m | ||||||
| r206m |
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Workout Graph
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