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Andrew Pudlak v0:30/0:30r...18 BikeErg

4,372m

Meters

9:00.0

Time

2:03.5

Pace

135

Calories

Rest Distance881m
Rest Time9:00.0
Overall Distance5,253m
Overall Time18:00.0
Average Watts186
Calories Per Hour939
RPM74
Revolution Count671
Power/kg2.03
Drag Factor82

November 20, 2022 17:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:00.0 4,372m 2:03.5 186 939 74
0:30.0 230m 2:10.4 158 842 70
r: 0:30 41m
0:30.0 245m 2:02.4 191 956 74
r: 0:30 41m
0:30.0 246m 2:01.9 193 964 76
r: 0:30 44m
0:30.0 193m 2:35.4 93 620 58
r: 0:30 42m
0:30.0 245m 2:02.4 191 956 74
r: 0:30 53m
0:30.0 247m 2:01.4 195 972 76
r: 0:30 57m
0:30.0 246m 2:01.9 193 964 76
r: 0:30 47m
0:30.0 244m 2:02.9 188 948 74
r: 0:30 56m
0:30.0 243m 2:03.4 186 940 74
r: 0:30 56m
0:30.0 250m 2:00.0 203 997 76
r: 0:30 48m
0:30.0 247m 2:01.4 195 972 76
r: 0:30 46m
0:30.0 250m 2:00.0 203 997 76
r: 0:30 57m
0:30.0 251m 1:59.5 205 1005 76
r: 0:30 58m
0:30.0 251m 1:59.5 205 1005 76
r: 0:30 45m
0:30.0 253m 1:58.5 210 1022 78
r: 0:30 48m
0:30.0 241m 2:04.4 181 924 76
r: 0:30 57m
0:30.0 246m 2:01.9 193 964 78
r: 0:30 41m
0:30.0 243m 2:03.4 186 940 78
r: 0:30 44m
r881m

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Workout Graph

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