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Andrew Pudlak v0:30/0:30r...18 BikeErg

4,372

Meters

9:00.0

Time

2:03.5

Pace

135

Calories

Rest Distance881
Rest Time9:00.0
Overall Distance5,253
Overall Time18:00.0
Average Watts186
Calories Per Hour939
RPM74
Revolution Count671
Power/kg2.03
Drag Factor82

November 20, 2022 17:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:00.0 4,372 2:03.5 186 939 74
0:30.0 230 2:10.4 158 842 70
r: 0:30 41
0:30.0 245 2:02.4 191 956 74
r: 0:30 41
0:30.0 246 2:01.9 193 964 76
r: 0:30 44
0:30.0 193 2:35.4 93 620 58
r: 0:30 42
0:30.0 245 2:02.4 191 956 74
r: 0:30 53
0:30.0 247 2:01.4 195 972 76
r: 0:30 57
0:30.0 246 2:01.9 193 964 76
r: 0:30 47
0:30.0 244 2:02.9 188 948 74
r: 0:30 56
0:30.0 243 2:03.4 186 940 74
r: 0:30 56
0:30.0 250 2:00.0 203 997 76
r: 0:30 48
0:30.0 247 2:01.4 195 972 76
r: 0:30 46
0:30.0 250 2:00.0 203 997 76
r: 0:30 57
0:30.0 251 1:59.5 205 1005 76
r: 0:30 58
0:30.0 251 1:59.5 205 1005 76
r: 0:30 45
0:30.0 253 1:58.5 210 1022 78
r: 0:30 48
0:30.0 241 2:04.4 181 924 76
r: 0:30 57
0:30.0 246 2:01.9 193 964 78
r: 0:30 41
0:30.0 243 2:03.4 186 940 78
r: 0:30 44
r881

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Workout Graph

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