Andrew Pudlak v2:30/0:30r...6 BikeErg
6,929m
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 74 |
| Revolution Count | 1114 |
| Power/kg | 1.75 |
| Drag Factor | 81 |
November 22, 2022 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,929m | 2:09.8 | 160 | 849 | 74 | |
| 2:30.0 | 1,178m | 2:07.3 | 170 | 883 | 76 | |
| r: 0:30 | 0m | |||||
| 2:30.0 | 1,123m | 2:13.5 | 147 | 805 | 72 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 1,158m | 2:09.5 | 161 | 854 | 74 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 1,133m | 2:12.3 | 151 | 819 | 73 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 1,162m | 2:09.0 | 163 | 859 | 75 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 1,175m | 2:07.6 | 168 | 878 | 76 | |
| r: 0:30 | 39m | |||||
| r165m |
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Workout Graph
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