Andrew Pudlak v0:30/2:30r...8 BikeErg
2,083m
Meters
4:00.0
Time
1:55.2
Pace
82
Calories
149
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 83 |
| Revolution Count | 333 |
| Power/kg | 2.5 |
| Drag Factor | 0 |
November 26, 2022 15:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 83 | 149 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 96 | 150 | |
| r: 2:30 | 81m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 104 | 156 | |
| r: 2:30 | 56m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 96 | 158 | |
| r: 2:30 | 78m | ||||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 92 | 155 | |
| r: 2:30 | 52m | ||||||
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 92 | 157 | |
| r: 2:30 | 79m | ||||||
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 88 | 152 | |
| r: 2:30 | 47m | ||||||
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 92 | 148 | |
| r: 2:30 | 49m | ||||||
| 0:30.0 | 19m | 26:18.9 | 0 | 300 | 6 | 117 | |
| r: 2:30 | 0m | ||||||
| r442m |
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Workout Graph
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